9:15-10:00am
Rural Health and Fitness
6:30-7:45pm
Doddinghurst Village Hall
6:45-7:45pm
Doddinghurst Village Hall
9:15-10:00am
Rural Health and Fitness
6:30-7:45pm
Doddinghurst Village Hall
A slower, mindful yoga flow where we explore the different poses, encouraging you to find the best alignment that works for your body. Incorporating breath awareness and a guided relaxation at the end. Become connected with your body and breath whilst finding a calmness within.
Book in advance to secure your place.
If you'd prefer not to book you can turn up on the evening at the drop-in price (cash only accepted).
The 3rd Friday of every month, 7-8pm - Starting with some gentle and slow movement and yoga poses followed by basic breathing and mindfulness techniques. Concluding with a long luxurious guided meditation and visualisation. No experience of yoga, breath work or meditation required.
These classes are held at The Heart of Holistic Health Centre in Ongar High Street. A beautiful, intimate space creating the perfect atmosphere for you to relax and unwind.
Spaces are limited to 6 per class so booking is essential.
£12.00 per class.
Saturday's 9:15-10:00am - Kick start the weekend with this flow yoga. Linking movement with breath whilst building flexibility and strength.
These classes are held at the Rural Health and Fitness Studio in Hatfield Heath. A beautiful boutique studio set in the heart of the Essex countryside. Pay as you go per class is £20 or membership options are available.
Have private one to one sessions in the comfort of your own home with classes tailored to what you want to gain from your very own yoga practice. For more information and an over the phone free consultation please email or call. We'll have a chat about what you're looking to get out of your session and arrange a booking.
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